Theresa has three audio recordings available:
Deep Relaxation, a traditional Yoga Nidra, with two different practices both being 25 minutes in length which are ideal for relieving tension and stress in the mind and the body.
Meditations for pregnancy 1, a meditation specifically for the pregnant woman to nurture herself at this time, and a special meditation to connect with the baby in the womb
Preparing for Birth, which includes specific yoga breathing exercises and visualisation techniques.

All are avaliable on Audio Tape and CD and the cost is $20 and $30 respectively.
Ordered Now by filling out an email order form to Theresa.
Now available is Therea's new CD "You are Divine - Sacred Sounds for Birthing" $25 order here.
"This CD is the perfect gift for anyone planning to give birth, or for those who work with babies and children." Pip Sparkes - Midwife