Theresa's book, 'The Complete Book of Yoga and Meditation for Pregnancy' is published by Sally Milner Publishing* and is available from the author or from leading bookstores in Australia and overseas.

'The Complete Book of Yoga and Meditation for Pregnancy' adapts the ancient practice of yoga to the needs of the contemporary woman in pregnancy, childbirth and early motherhood.

It guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious and enjoyable birthing experience. This easy to follow guide has been designed to use as part of your everyday life, whether you have previous experience of yoga or not.

There are over 100 postures, from the simple warm-ups though to half hour programs, all thoroughly explained in a simple step by step format and illustrated with over 200 photographs.
Special chapters are dedicated to the practice of yoga breathing, deep relaxation, meditation and creative visualisation which help women during pregnancy. They are also important for a your mental, physical and emotional health as she prepares for birth.