These practices increase your sense of wellbeing and health during pregnancy and after the birth. The importance and benefits of each posture is outlined including invaluable notes and precautions based on Theresa's many years of experience in teaching yoga to pregnant women. The book includes eleven birth stories written by women who have benefited from yoga during their pregnancies and in childbirth and there is discussion on the value of using specific essential oils and other natural remedies that can be used safely and effectively during labour and childbirth. There is also a comprehensive post natal yoga program which takes the reader through the first six months after birth detailing the correct and safest way to practice yoga from birth to six months after the birth.
All proceeds for this book are being donated to the refugee children of Tibet, to the Tibetan Children's Village in Dharmasala, India. It is available in hard cover and has 244 pages and retails at $59.95.
"Complete Book of Yoga and Meditation for Pregnancy" can be purchased at Sally Milner Publishing.
Or ordered directly to Theresa ($30) by an email order form.
Also available is Theresa's "Book/DVD Boxset" produced by Hinkler Books - click here.