Conscious Birthing is the powerful union of mind and body and the bringing together of traditional yoga practices, meditation, hypnotherapy and natural therapies in preparation for birth. Its purpose is to provide you with a strong and proven base from which to prepare for the birth of your baby with feelings of confidence, calmness and inner strength. These gentle practices will enable you to approach birth with courage and acceptance while surrendering to the absolute energy of the birthing process, where it becomes an empowering and transformational experience for you as a woman. Pregnancy is a brief moment in your life and one of life’s most precious - so completely different to any other in your life. It is a time to naturally slow down and reflect inwardly on the many changes that are constantly occurring not only within you, but in all aspects of your life as well. It is my hope that these gentle healing practices will encourage you to get in touch with your inherent feminine wisdom and to trust you inner knowing - and embrace the absolute uniqueness of this time. Conscious Birthing is an opportunity to nurture and honour yourself as a woman, and a mother, in preparation for childbirth and to take more intimate care of yourself and your baby.