Yoga for Pregnancy

 

Natural Therapies
Natural therapies and other complimentary medicines are beneficial ways to maintain excellent health and well being during and after your pregnancy, while ensuring that your baby inutero is also receiving the best possible nourishment. Generally they are well tolerated and are an excellent addition to your professional medical care regime and importantly those recommended are safe to use during pregnancy. There are a wide range of Natural Therapies which effectively treat some of the more common deficiencies during and after the birth including vitamin and mineral supplements, while specific herbal medications are valuable throughout pregnancy and especially in the last trimester in preparation for childbirth. After the birth herbal medicine can play an important role in alleviating some of the more common complaints such as increasing milk supply, reducing the occurrence of colic, overcoming sleep disturbances, anxiety, mild depression etc. The Bach Flower vibrational remedies are recommended for stress related problems and work very well with other therapies for mental /emotional issues, while certain homeopathic preparations are an excellent consideration for pregnancy and birth and in post - natal care. When these medications are used together with other treatments and professional care, a holistic treatment protocol is provided for the maintenance of optimum health during and after pregnancy, for mother and baby.