Theresa runs regular workshops for pregnant women where the focus is on preparing for birth in the most natural way.

The workshops are specially designed to empower women to become more conscious and in tune with their inner 'feminine wisdoms'.

In these workshops Theresa combines her wisdom and knowledge of yoga and natural therapies to encourage pregnant women to utilise their own valuable inner knowledge.
She has found over the years that the yoga practices as well as other natural modalities such as specific yoga breathing and meditation techniques have been most valuable to pregnant and birthing women.

Various natural therapies have been found to be relevant during this time as well as discussion on diet and nutrition for a healthy pregnancy and a healthy baby.

Other methods to assist women as they move through their pregnancies and the birthing process include specific herbal medicines, essential oils and Bach flower remedies.