Conscious Birthing - a celebration of life.
This workshop is designed to help pregnant women prepare for birth with confidence & trust in themselves and to encourage a more positive approach to birth. The aim to create a nourishing and supportive space for pregnant women to come together in preparation for becoming a mother and to surrender to the birthing process with acceptance & grace. The practices discussed will include yoga breathing and understanding the power of breath, the value of meditation, visualisation and affirmations for brit, hypnotherapy techniques and suitable postures. Art therapy will also be included as a fun and effective way to identify known and unknown fears associated with birth and to put into art form your most cherished dreams. The use of natural therapies will also be detailed with their relevance to birth.

To learn more about Theresa's Workshops, email her at - theresajosephinemary@yahoo.com.au